According to Internet Media: Although watch shocking at times, India vs Srilanka live I am in online support ind vs pak live ok semi final which ICC Cricket World Cup 2011 of seeing tv those free calorie link numbers on the restaurant menus. I write this from Panera Foods, and many kudos to you, Panera for posting calories on your menu boards. A few studies have looked at whether posting calories at restaurants affect what people order and they have found that some people are affected and some are not. Teens ordering behavior, for example, was found to NOT be affected by the calorie numbers. One of the reasons speculated for behavior NOT changing as a result ofcalorie information being posted is that a lot of people do not know what the calorie numbers actually mean. Is 500 calories for a sandwich a lot? How about 1,200 calories? A further point is that calorie information for one single meal is completely useless if you do not know how many calories you should be consuming in total for the day. A fairly straightforward equation, called the Harris Benedict Equation can be used to help you determine how much you should be consuming each day. Once you know how much you should be consuming each day you will have a better sense of how much you should be consuming at each meal. This will help you put the restaurant calorie information into perspective (pssst... 1,200 is A LOT for a sandwich!). Follow these easy steps to figure out the amount of calories you should be consuming each day in order to maintain (or lose) weight.
